Session 3: Breathing Techniques to Improve Concentration and Calm the Mind
21 November 2024 / 12:15:00 - 13:00:00
Collège Boréal, 60 Distillerie Lane, Toronto, Room 305
Tranquil guided meditation session designed to help you release stress and cultivate inner peace. Through soothing guidance and gentle prompts, you’ll be led into a state of deep relaxation and mindfulness. Embrace the moment as you reconnect with your inner self and restore your sense of calm. This Guided meditation will help you reconnect to the peace and calm within to help you put your best forward at your workplace.
