Session 2: Breathing Techniques to Improve Concentration and Calm the Mind
14 November 2024 / 12:15 - 13:00
Collège Boréal, 60 Distillerie Lane, Toronto, Room 305
This class focuses on breathing techniques designed to enhance concentration and promote mental calmness. You’ll learn specific exercises that can help you focus better, reduce anxiety, and maintain a clear, peaceful mind throughout the day.
